Ayurveda Yoga Poses to Ease Pregnancy Aches

Yoga Poses to Ease Pregnancy Aches

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During stressful times, yoga can be a soothing practice that helps tensions in your body to melt away. Maryam Karim, a Los Angeles-based yoga instructor and doula, shares a practice she offers expectant mothers for just that purpose. This sequence focuses on gentle chest, hip, and back openers to strengthen and mobilize your body. Not expecting? Not a problem. Try this sequence anytime to feel better fast.

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