Poses by Type Yoga Poses for Standing Taller and Better Posture

Yoga Poses for Standing Taller and Better Posture

-

- Advertisment -


Our side muscles–or intercostals–are made to move with the “slide and glide” of breathing. But too much sitting, a lack of movement, excess coughing, or even a good night’s rest can tighten them, inhibiting our breath and freedom.

The  intercostals continues down into your obliques–the supportive side muscles of our core. Our intercostals are responsible for side-bending, and contribute to our upright shape, breathing, and the complex movements of bipedal life. Cross-body movements using these muscles, activate both sides of the brain, and studies have shown that using them can improve memory. For these reasons and more, side-bending movements are an essential part of a holistic health routine.

This sequence, by New York City-based yoga teacher Dana Slamp, is perfect for anytime you need a quick mental and physical refresh.

Warm-up with Cat, Cow, wrist and ankle circles, and three Sun Salutation As.

See also 16 Sidebending Poses to Prep for Pranayama

We independently source all of the products that we feature on yogajournal.com. If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work.





Source link

1 COMMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Blue Moon Meaning and What to Expect During a Full Moon on Halloween

Everyone knows the saying “once in a blue moon,” but do you know the blue moon meaning?...

Restorative Yoga: 7 Questions You’ve Been Dying to Ask

If you’ve tried it, then you know its magic. Restorative Yoga is a deeply soothing and relaxing practice that’s...

An Introduction to FODMAPs + Your Gut Microbiome

According to Johns Hopkins Medicine, FODMAPs is short for Fermentable Oligo- Di- Mono-saccharides and Polyols. But don’t let the...

A Death Doula’s Take on the Pandemic

Before COVID-19, funeral and burial arrangements were fairly straightforward—a hands-on process handled by an afterlife professional....
- Advertisement -

A Warm-Up to Cultivate Longevity

Live Be Yoga Ambassador Cameron Allen draws on his Kundalini practice and sports science background in this morning...

4 Science-Based Benefits of Nasal Breathing

You probably don’t give much thought to your breathing, other than when you’re out of breath after a run,...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you