Ayurveda Yoga Philosophy 101: Understanding the Gunas Can Help You...

Yoga Philosophy 101: Understanding the Gunas Can Help You Find Balance and Insight

-

- Advertisment -


When we think about energy, we often think about the physical and mental types—the oomph that helps us move through a vinyasa or focus on a task. It’s easy to identify when these energies are lagging, and most of the time we know how to replenish or balance them: We eat healthy foods, rest, get out into nature, connect with the people we love, commit to a consistent asana practice, or let go of some questionable habits.

SubtleBody-316-iStock-157373207-retouch_bjk

But energy is more than what fuels the body or the mind. Many ancient traditions, such as yoga, Taoism, Buddhism, and Hinduism—plus modern physics—teach that everything in the universe is energy. A table, a computer, and a bicycle are all forms of energy; each one vibrates at a speed that allows you to see, touch, and use it. Every thought, feeling, and experience you have also has a unique energy vibration that is imprinted into the body in the form of physical sensations and then hopefully released on the wave of the breath. This non-tangible energy can best be understood by delving into one aspect of yoga’s subtle body anatomy—the gunas.





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Morning Yoga Helps with Workday Focus, According to New Survey

Still struggling to find your WFH groove? A recent survey of nearly 1,000 full-time professionals in...

Blue Moon Meaning and What to Expect During a Full Moon on Halloween

Everyone knows the saying “once in a blue moon,” but do you know the blue moon meaning?...

Restorative Yoga: 7 Questions You’ve Been Dying to Ask

If you’ve tried it, then you know its magic. Restorative Yoga is a deeply soothing and relaxing practice that’s...

An Introduction to FODMAPs + Your Gut Microbiome

According to Johns Hopkins Medicine, FODMAPs is short for Fermentable Oligo- Di- Mono-saccharides and Polyols. But don’t let the...
- Advertisement -

A Death Doula’s Take on the Pandemic

Before COVID-19, funeral and burial arrangements were fairly straightforward—a hands-on process handled by an afterlife professional....

A Warm-Up to Cultivate Longevity

Live Be Yoga Ambassador Cameron Allen draws on his Kundalini practice and sports science background in this morning...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you