Balance Yoga for Self-Care: How Chronic Burnout Turns to Moral...

Yoga for Self-Care: How Chronic Burnout Turns to Moral Injury

-

- Advertisment -



With working from home more possible and prevalent than ever, the boundaries between professional and personal lives continue to erode. This always-on reality is a recipe for burnout. And when burnout goes on long enough, it can cause what’s known as moral injury, or damage that comes from living against one’s own values. Here, Amina Naru and Pamela Stokes Eggleston, co-founders of Retreat to Spirit, explain the concept of moral injury and offer some remedies for it.

Burned out or fatigued? Join Amina and Pamela for their upcoming online course, Yoga for Self-Care. Through discussions, practices, and resources from experts, you’ll learn how to create your own self-care routine and make a radical shift to sustain joy, energy, and resilience. Sign up now!





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

A Warm-Up to Cultivate Longevity

Live Be Yoga Ambassador Cameron Allen draws on his Kundalini practice and sports science background in this morning...

4 Science-Based Benefits of Nasal Breathing

You probably don’t give much thought to your breathing, other than when you’re out of breath after a run,...

What to Do When You’re New to Teaching and Nervous AF

In our advice column, called Wolf Wisdom, Wolf Terry, a Bhakti Yoga teacher and writer in...

This Technique will Make Common Yoga Poses Accessible for Folks in Larger Bodies

In this five-minute tutorial, Amber Karnes, founder of Body Positive Yoga, shares a technique she calls...
- Advertisement -

An Accessible Yoga Sequence for Practicing Lord of the Dance Pose

From Tabletop, bring a block or folded blanket under one hand to play with an asymmetrical version of...

How Loving Yourself Can Be a Revolutionary Act

Amber Karnes is well aware that the body positivity movement has been co-opted by commercial campaigns designed...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you