Fitness Yoga for Runners: Online Yoga Class to Stretch +...

Yoga for Runners: Online Yoga Class to Stretch + Recover


- Advertisment -

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from a workout session without the necessary stretching to follow.

Because let’s be real, runners: if you skip your post-run stretch, you might as well just start asking for pain.

That’s because stretching pre- and post-run doesn’t just help to keep your muscles supple and limber, it also helps to prevent injury. Yoga also works heavily with balance to help strengthen and stabilize the muscles of your lower body to better enable your running habits.

Yoga for runners is a total win-win.

Not convinced? Here Are 5 Benefits of Yoga For Runners

Melt Away Running Pains With This 22-Minute Yoga for Runners Online Yoga Class

Yoga for Runners

With Louise Boyd

22-minutes Class | All Levels

Want a brief glimpse into what to expect during this online yoga for runners class?

This short and sweet 22-minute flow will target all the major muscles that you use to run with a special focus on your lower body, including your calves, hamstrings, and hips.

You’ll start in a soothing position lying on your back and jump straight into some gentle glute and hip stretches. You’ll move on to softly coax your hamstrings open and then slowly release and massage your lower back.

Next, you’ll gently open your inner thighs before giving your hamstrings some more tender, loving care.

And don’t worry, you won’t miss out on releasing your quads! With some basic lunges, you’ll target your hip flexors and quadriceps before moving on to a few basic balance postures that will further release your hips, hamstrings, and calves while simultaneously building strength and stability in your lower body.

You’ll finish up with some more gentle glute and hip stretches before surrendering into a relaxing Savasana.

Yoga for Runners Is Not Something You Want to Skip

Runners, you know how crucial stretching and basic strengthening is to your running regimin. So don’t skip out on it!

10 Stretches & Yoga Poses Every Runner Should Practice Daily

Make it a daily habit to hop on your mat before or after each run. Your body (and your mind!) will thank you immensely.

Enjoy your practice!

Have you tried YA Classes by YogiApproved yet? Did you know that we plant a tree for every class our members complete? We’ve planted over 100,000 trees and counting!! Explore our vast selection of hundreds of online yoga, fitness, and meditation classes. We add new classes every week!

If you’re already a YA Classes member, thank you for practicing with us! If you haven’t tried us yet, you can start your free 7-day trial to see what makes our classes so special.

Source link


Please enter your comment!
Please enter your name here

Latest news

A Must-Have Guide For Anyone Suffering From Chronic Pain

Movement is medicine. Anyone who has practiced yoga, or dance, or who has ever fallen in love with a...

How to Get Over a Breakup (Plus 7 Reasons You Can’t)

Can’t quite figure out how to get over a breakup? Having issues letting go and moving on from your...

5 Practical Tips to Make Any Mundane Task Feel Mystical

When you read the word mystical, what are the first thoughts, words, or images that come to your mind? It...

Second Trimester Yoga: 5 Do’s and 5 Don’ts

The second trimester of pregnancy is sometimes the most exciting. You start to “show.” You start to feel some...
- Advertisement -

3 Breathing Exercises for Anxiety on TikTok

It’s no secret that, globally, we are in the midst of a staggering mental health crisis. In fact, according...

5 Online Fitness Classes to Feel the Burn at Home

Online fitness classes are trending now more than ever. Have you jumped on the bandwagon yet? While it can sometimes...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you