Yoga Practice Yoga by the Numbers: The Stats on Yoga and...

Yoga by the Numbers: The Stats on Yoga and Mental Health

-

- Advertisment -


32 studies reviewed and analyzed by the British Journal of Sports Medicine demonstrated that people who regularly engaged in physically active yoga were likely to have fewer depressive symptoms than those who used other types of interventions. Yoga types included in the study were hatha, vinyasa, SVYASA, Kundalini, and Kripalu. Sessions were weekly and lasted between 20 and 90 minutes.

iStock-1133155626

see also Deepen Your Self-Awareness With This Gentle, Holistic Yoga Therapy and Meditation Practice

Try this Easy Hatha Practice 

1. Begin in Sukhasana (Easy Pose). 

2. After a few breaths, bring your right arm overhead and stretch into a sidebend. Repeat on the other side. 

3. Next, reach both arms out in front of you and come into Paschimottanasana (Seated Forward Bend). For a deeper stretch, straighten both legs out into a V shape. 

4. Next, place your left arm on your left leg and bring your right arm over your head to stretch into a sidebend. 

5. Repeat on the other side. 

6. Finish in Baddha Konasana (Bound Angle Pose).

see also This Healing Sequence Designed for First Responders Can Help Us All Navigate Life’s Challenges





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse, taking place on November 30! We have another big...

Relax And Unwind With This Tranquil Tea Ritual

The health benefits in a cup of tea can stretch well beyond the ingredients in the...

Product Review: Boost Oxygen Think Tank

Health 360 - Product reviews from every angleHealth 360 ReviewsHealth 360 gives consumers the best available...

Yoga Props 101 – Yoga Journal

Kwan Gillison of @iM2PhotographyPerhaps you’ve heard talk of how yoga props can enhance your practice, but...
- Advertisement -

Product Review: Cliganic 100% Pure Organic Castor Oil with Eyelash Kit

Health 360 - Product reviews from every angleHealth 360 gives consumers the best available product information...

6 Non-Alcoholic Drink Recipes for Winter

The holidays are a time to drink and be merry but that doesn’t mean you have to drink alcohol...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you