Ayurveda Yoga Breathing Practice for Instant Calm: Bhastrika Pranayama

Yoga Breathing Practice for Instant Calm: Bhastrika Pranayama

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Craving change but feeling too stuck, sluggish, or restless to take aim? Join John Douillard, founder of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201: Six Weeks to Transformation and Bliss Through Ayurvedic Psychology. In this new online course, you’ll experience: unique yoga practices; inspiring discussions backed by science; and recipes, herbs, and a short, gentle cleanse. The results? Clarity, brilliance, and balance so you can create lasting shifts in your life and well-being. Learn more and sign up today!

Next time you feel like you’re at the end of your strap, rest assured that a refreshed perspective and sense of peace are only 60 seconds away. Here, John Douillard and Larissa Hall Carlson, who co-teach our upcoming course Ayurveda 201 on resetting deeply rooted patterns, show you how to practice Bhastrika Pranayama (Bellows Breath) to find calm when you need it most. 

Watch also Blend 2 Breath Practices to Cut Through Mental Fog

This video is part of Yoga Journal’s National Yoga Month 30-Day calendar of classes to help you recommit to your practice. See the full schedule, and how to enter to win a mat and free online yoga training, here.





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