Life Yoga and Migraines: New Study Finds Yoga an Effective...

Yoga and Migraines: New Study Finds Yoga an Effective Form of Migraine Treatment

-

- Advertisment -


Anyone who’s ever suffered from a migraine knows all too well that it’s much more than a bad headache. With a migraine attack comes a slew of debilitating symptoms, ranging from depression and anxiety to sensitivity to light and sound, temporary loss of sight, numbness and tingling, and an inability to concentrate, not to mention nausea, vomiting, extreme fatigue, and feeling like you’re being hammered in the head by an icepick.

woman with a headache

Around 14 percent of the population experience migraines, which can be either episodic (0 to 14 headaches per month) or chronic (15 or more headaches per month), according to academic research. Many migraine sufferers would probably say they’d try just about anything to alleviate the pain of this enerving disorder. A new study published in May 2020 in the medical journal Neurology shows that yoga as a supplemental remedy to traditional medical therapy is an effective form of migraine treatment. In fact, the researchers found that yoga as an auxiliary therapy was more successful for migraine pain relief than medical treatment alone.





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Yoga for Runners: Online Yoga Class to Stretch + Recover

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from...

Black Bean Salsa Stuffed Sweet Potatoes (Recipe)

You really can’t go wrong with the versatility, nutritional value, and fan favorite: black bean salsa. Pair it with coriander...

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting...

Use These 13 Tips to Deepen Your Self-Love

Self-lovenounSelf-love: regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). Many of us...
- Advertisement -

This Is the Eye-Opening Symbolism of Makeup

Have you ever wondered why it’s called “makeup”? Beauty is skin deep and we have everything we’ll ever need...

Spiritual Health: Here Are 7 Ways to Improve Yours

How do you know if you have good spiritual health? To determine your spiritual well-being, ask yourself these questions: Do I...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
- Advertisement -

You might also likeRELATED
Recommended to you