Wind Down before Your Evening Tea with this Yoga Sequence

Start a new evening tea time ritual. Wind down at the end of long day with this simple sequence that will help you transition from day to evening. 

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Raised Leg with Arm Pumps (Part 1)

Laying flat on your back, raise the right leg to a 90-degree angle. While holding this posture, begin raising both arms to 90 degrees. 

This year, Yoga Journal’s annual ambassador road trip—the Live Be Yoga Tour—is going virtual. We are calling it The Decompression. Recently, we’ve all been asked to journey inward, to take moments of pause and stillness, and to slow down, rest, and prioritize the things we value. Follow the Live Be Yoga 2020 series here, stay connected with us at @livebeyoga on social, and join the movement to find beauty in stillness.