Benefits of Meditation Vedic Meditation 101: Learn about the calming benefits of...

Vedic Meditation 101: Learn about the calming benefits of this transcendent meditation technique.

-

- Advertisment -


Vedic Meditation is a technique that traces its roots to the Vedas, ancient Indian texts that are the foundation for yoga and Ayurveda. Unlike Buddhist mindfulness-based techniques, Vedic Meditation (VM) doesn’t involve contemplation or trying to think compassionate thoughts. Instead, a mantra is used to settle the mind. It’s a powerful tool for cultivating calm and deep focus. Here are some of the basic principles of VM and a few ways this accessible technique can help you become more peaceful, clear, and insightful.

Meditation-316-YD2-25-19-1996-2_bjk

1. You Need a Teacher 

This practice isn’t something you can learn on your own, on YouTube—or even in the pages of this magazine. If you’re interested in learning VM, start by taking a four-day foundational course that includes lectures, meditation, and discussion, led by a VM teacher who has been studying and meditating for hundreds or even thousands of hours.





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

A Warm-Up to Cultivate Longevity

Live Be Yoga Ambassador Cameron Allen draws on his Kundalini practice and sports science background in this morning...

4 Science-Based Benefits of Nasal Breathing

You probably don’t give much thought to your breathing, other than when you’re out of breath after a run,...

What to Do When You’re New to Teaching and Nervous AF

In our advice column, called Wolf Wisdom, Wolf Terry, a Bhakti Yoga teacher and writer in...

This Technique will Make Common Yoga Poses Accessible for Folks in Larger Bodies

In this five-minute tutorial, Amber Karnes, founder of Body Positive Yoga, shares a technique she calls...
- Advertisement -

An Accessible Yoga Sequence for Practicing Lord of the Dance Pose

From Tabletop, bring a block or folded blanket under one hand to play with an asymmetrical version of...

How Loving Yourself Can Be a Revolutionary Act

Amber Karnes is well aware that the body positivity movement has been co-opted by commercial campaigns designed...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you