Ayurveda Uplift Your Spirits with These Dosha-Balancing Essential Oils

Uplift Your Spirits with These Dosha-Balancing Essential Oils

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In Ayurveda, the three doshasvata, pitta, and kapha—are the energies that define a person’s constitution. When your doshas are out of balance, it affects how you interact with the world. Here, we spoke with four Ayurvedic experts to determine the best essential oils for feeling balanced and boosting creativity.

sun salutations

See also Quiz: What’s Your Dosha?

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Dōterra
Rosemary Essential Oil

15 ml, $21,
doterra.com

“There are compounds in rosemary that help to improve your memory. Inhaling this essential oil helps with mental fatigue and gives your brain the space needed
to focus.”

 —Rainbeau Mars,
aromatherapist and life coach

See also The Essential Guide to Essential Oils

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