Benefits of Meditation Try This Meditation Practice When You Feel Stuck and...

Try This Meditation Practice When You Feel Stuck and Stressed

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Originally developed more than 20 years ago by meditation teacher Michele McDonald, Recognize, Allow, Investigate, and Non-Identification, also called RAIN, has become a well-loved, four-step mindfulness technique taught by leading meditation teachers and mindfulness-based therapists for easing stress, anxiety, and other often uncomfortable feelings. 

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Tara Brach, PhD, who blends Western psychology and Eastern spirituality and founded the included this meditation practice in her recent book, Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. “It’s a way to access mindfulness and compassion when you’re in a moment of feeling really stuck,” says Brach. “When we’re encountering emotional difficulty or we get reactive, we usually forget what to do. RAIN is an easy-to-remember set of steps that can help reconnect us, so we can access presence and open mindedness.” Brach changed “Non-Identification” to “Nurture,” to accommodate the need for self-compassion in this process. “For most people, when we’re feeling shame or fear or anger or hurt, we need to bring self-compassion to that vulnerable place before we can be free,” Brach explains.





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