Ayurveda Try This Meditation for Body Positivity

Try This Meditation for Body Positivity


- Advertisment -

Woman looking in the mirror

We use mirrors, scales, and sizes incorrectly, as a referendum of sorts. As if they can actually measure all of what we are. They can’t. Mirrors play funny tricks on us. Or do we play funny tricks on ourselves? Often we see things that no one else sees. When I look at myself, I can see my aging, but other people think I look the same as I did 10 years ago.

I recall my own mother’s anguish and sorrow over what she saw reflected back to her in the mirror. In her mind, she was still 26, young and thin. In the mirror, she saw constant disappointment. It broke my heart for her that this was such an unrelenting source of suffering and unhappiness. I longed for her to have a different experience of herself, her life, her aging process. I wish she’d had the tools that I’d found to cope with self-image and ease mental agitation while getting older.

See also 5 Ways You Can Use Your Yoga Practice to Improve Your Body Image

Source link


Please enter your comment!
Please enter your name here

Latest news

108-Second Interview With Rosie Acosta

LA-based yoga and meditation teacher and Radically Loved podcast host Rosie Acosta answers Yoga Journal's rapid...

The Best Twisting Pose for Cleansing and Energizing

Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left. Root down with...

5 Wellness Apps You Should Have On Your Phone

These days, our phones are with us pretty much everywhere we go, keeping us on track with (or distracting...

Take the Performance Out of Your Yoga Practice

In our advice column, called Wolf Wisdom, Wolf Terry, a Bhakti Yoga teacher and writer in...
- Advertisement -

Add Rest and Recovery Tools to Your Yoga Prop Closet

Just like we use props in our practice to get into the fullest expression of a...

YogaWorks Files for Bankruptcy, as Yoga Industry “Brought to Its Knees” by COVID-19

YogaWorks, one of the largest yoga chains in the world, with more than 60 studios across...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you