Yoga Sequences Try This Classic Hip Opener to Feel Rooted and...

Try This Classic Hip Opener to Feel Rooted and Connected

-

- Advertisment -

These adaptations of Baddha Konasana, or Cobbler’s Pose, will help keep you grounded.

Baddha Konasana (Cobbler’s Pose or Bound Angle Pose) is a classic grounding, anchoring pose. This seemingly simple pose offers a myriad of benefits, including:

  • Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys
  • Stimulates the heart and improves general circulation
  • Stretches the inner thighs, groins, and knees
  • Helps relieve mild depression, anxiety, and fatigue
  • Soothes menstrual discomfort and sciatica
  • Helps relieve the symptoms of menopause
  • Therapeutic for flat feet, high blood pressure, infertility, and asthma
  • Consistent practice of this pose until late into pregnancy is said to help ease childbirth.
  • Traditional texts say that Baddha Konasana destroys disease and gets rid of fatigue.

Here, three ways to adapt the pose to your body and needs:

see also Watch + Learn: Bound Angle Pose

We independently source all of the products that we feature on yogajournal.com. If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work.

Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

An Accessible Yoga Sequence for Practicing Lord of the Dance Pose

From Tabletop, bring a block or folded blanket under one hand to play with an asymmetrical version of...

How Loving Yourself Can Be a Revolutionary Act

Amber Karnes is well aware that the body positivity movement has been co-opted by commercial campaigns designed...

This Technique will Make Common Yoga Poses Accessible for Folks in Larger Bodies

In this five-minute tutorial, Amber Karnes, founder of Body Positive Yoga, shares a technique she calls "Take...

Chair Yoga: 3 Tree Pose Variations

Why do you practice Vrksasana (Tree Pose)? Here, Jivana Heyman—founder and director of the international nonprofit...
- Advertisement -

108-Second Interview With Rosie Acosta

LA-based yoga and meditation teacher and Radically Loved podcast host Rosie Acosta answers Yoga Journal's rapid...

The Best Twisting Pose for Cleansing and Energizing

Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left. Root down with...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you