Life Top Yoga Teachers Tell us What They're Reading Right...

Top Yoga Teachers Tell us What They’re Reading Right Now

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reading yoga sutra

Catch up on your reading during quarantine. 

Got extra time on your hands or looking to decompress? Curl up with a book that engages your mind and lifts your spirits. From Kathryn Budig to Tracee Stanley to Rina Deshpande, yoga teachers share their favorite books for daily inspiration during turbulent times.

See also How to Make Space for Your Passion Project During the Shutdown

Altered Traits: Science Reveals how Meditation Changes your Mind, Brain, and Body

By Daniel Goleman and Richard Davidson

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“Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (2017) is a joint effort between the psychologist and science writer Daniel Goleman and Richard Davidson, a professor of psychology and psychiatry with a focus in neuroscience. There are a lot of opinions swirling around the yoga world, and I love that this book uses scientific research to separate fact from fiction in terms of what meditation actually does for those who practice it. The authors also discuss how different types of meditation produce different results—with some methods serving to make the practitioner more altruistic, and others helping with depression and even pain management. Given the current precarious state of the world, I appreciate the way this book reminds readers that adopting a consistent meditation practice can help us navigate the world in a kinder, healthier, and less reactive way, and in doing so, become better members of the larger community.” 





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