Life This Practice is Scientifically Proven to Boost Your Balance

This Practice is Scientifically Proven to Boost Your Balance

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Do you find yourself struggling to stay grounded on one leg? Just a couple weekly yoga classes may help improve your balance and motor learning skills, according to a new study published in the September 2020 issue of Experimental Gerontology. The researchers found that subjects who had completed two weekly 90-minute yoga sessions had a faster reaction time than those who didn’t complete the sessions.

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The 10-week study looked at the impact of yoga on cognition, motor learning, and balance in older adults, in their 60s and 70s. Researchers noted changes in the levels of brain-derived neurotrophic factor (BDNF) in the yoga group, which they associated with improved balance and motor learning. BDNF serves as a crucial protein in the brain, stimulating the production of healthy neurons.

See also 15 Poses Proven to Build Better Balance

A Sequence for Better Balance

Want better balance? Here is the 24-pose sequence, plus the pranayama techniques, the researchers used. They were developed by yoga instructors at Jogos Akademija, a yoga studio based in Kaunas, Lithuania. The sequence starts with gentle stretches on the floor, then moves to standing postures





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