Life This Conscious Twerking Video Turned My COVID-19 WFH Week...

This Conscious Twerking Video Turned My COVID-19 WFH Week Around


- Advertisment -

Nearly every third post in my social feeds now is for an online yoga class or live Instagram or Facebook meditation or asana session. Yes, my feeds skew that way anyway, and I’m happy to see all of the offerings and a real virtual community and support system developing, but it can also be a little overwhelming, and hard to know what to tune in to. Then, three days ago, something came through that cut through the clutter: Sahara Rose Ketabi’s 22-minute Conscious Twerkshop—part of her daily dance posts.

At first I was simply mesmerized. She was talking about twerking as a real, legit practice for unlocking your root (muladhara) chakra—the energy center in yoga associated with connecting to the earth and feeling grounded and safe. It’s the one closest to your twerking asset. And the one we probably all need to access right now.

Source link


Please enter your comment!
Please enter your name here

Latest news

108-Second Interview With Rosie Acosta

LA-based yoga and meditation teacher and Radically Loved podcast host Rosie Acosta answers Yoga Journal's rapid...

The Best Twisting Pose for Cleansing and Energizing

Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left. Root down with...

5 Wellness Apps You Should Have On Your Phone

These days, our phones are with us pretty much everywhere we go, keeping us on track with (or distracting...

Take the Performance Out of Your Yoga Practice

In our advice column, called Wolf Wisdom, Wolf Terry, a Bhakti Yoga teacher and writer in...
- Advertisement -

Add Rest and Recovery Tools to Your Yoga Prop Closet

Just like we use props in our practice to get into the fullest expression of a...

YogaWorks Files for Bankruptcy, as Yoga Industry “Brought to Its Knees” by COVID-19

YogaWorks, one of the largest yoga chains in the world, with more than 60 studios across...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you