Life The Time to Rest is Now

The Time to Rest is Now


- Advertisment -

My maternal grandmother Ora taught me about radical care. I used to watch my grandmother as she sat on her plastic covered yellow couch where she meditated for thirty minutes every single day. She was a survivor of Jim Crow terrorism in the deep South and fled her home in Mississippi with thousands of other African Americans during the Great Migration of the 1950s. Ora floated up North on a spaceship built from uncertainty and hope as she landed in Chicago. She magically raised nine children, while working a job as an essential worker in a psychiatric hospital, dodging poverty, racism, and the invisibility of being a Black woman in America. Her commitment to “resting her eyes” every day for thirty minutes was radical. Her ability to demand space to “just be” was a form of resistance. 


See also How Restorative Yoga Can Help Heal Racial Wounding

Whenever I would ask her if she was sleeping, her response was always the same: “Every shut eye ain’t sleep. I am resting my eyes and listening for what God wants to tell me.” While all of the world around her was attempting to crush her spirit, she rested and resisted the beast of grind culture. She taught my mother to rest, she taught me to rest and now I am teaching hundreds of thousands to embrace rest as a way to make us all more human.

Source link


Please enter your comment!
Please enter your name here

Latest news

Barre Core Workout: 7 Exercises for Barre Abs

A toned and strong core never seems to go out of style. And rightfully so! A strong core isn’t...

Mula Bandha for Better Sex: What You Need to Know

If you’re searching for better sex, you have to realize what’s missing. Great sex is about connection. Connection with...

This Meditation Research Will Make You Meditate ASAP

When I started my own meditation practice back in 2001, there was practically no decent meditation research on the...

Wellness Guide for Your 7-Day Mental Health Break

When was the last time you really took a moment to just breathe? And not just a slow, deep...
- Advertisement -

This Online Prenatal Yoga Program Will Ease Pregnancy Pain and Stress

Being pregnant is a wonderfully magical time of life. It opens the door to so many new possibilities. But...

6 Vegan Comfort Food Recipes to Drool Over

Sometimes, you just need some good comfort food. We’ve all been there. But you don’t have to give up...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you