Meditation The Meditation Lizzo’s and John Legend’s Choreographer Can’t Live...

The Meditation Lizzo’s and John Legend’s Choreographer Can’t Live Without

-

- Advertisment -


LastPage-317-JMW_4_bjk

When stay-at-home orders swept the globe this spring, Jemel McWilliams was at the height of his career. The 39-year-old choreographer and artistic director has been climbing the artistic ranks, touring with and crafting dance routines for celebrities such as Janelle Monáe, Alicia Keys, Lizzo, and John Legend—earning him an Emmy nomination for Outstanding Choreography for his 2020 Oscars opening number “Come Alive” featuring Monáe.

With live events paused indefinitely across the globe, it’s his morning meditation and yoga routine that McWilliams says is helping him stay grounded in these times of uncertainty. “I’m used to touring and being in different cities every day—waking up on a bus or in a hotel room,” says McWilliams, who’s been meditating and practicing yoga for nearly a decade. “But quarantine has really given me a chance to start anew. I now have very intentional morning practices: I’ve spent a lot of time going inward to figure out what I want. Because even though this is as successful as I’ve ever been in my career, it wasn’t the happiest I’ve ever been—and I realized it was because I was being inconsistent with my morning practice.”





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Barre Core Workout: 7 Exercises for Barre Abs

A toned and strong core never seems to go out of style. And rightfully so! A strong core isn’t...

Mula Bandha for Better Sex: What You Need to Know

If you’re searching for better sex, you have to realize what’s missing. Great sex is about connection. Connection with...

This Meditation Research Will Make You Meditate ASAP

When I started my own meditation practice back in 2001, there was practically no decent meditation research on the...

Wellness Guide for Your 7-Day Mental Health Break

When was the last time you really took a moment to just breathe? And not just a slow, deep...
- Advertisement -

This Online Prenatal Yoga Program Will Ease Pregnancy Pain and Stress

Being pregnant is a wonderfully magical time of life. It opens the door to so many new possibilities. But...

6 Vegan Comfort Food Recipes to Drool Over

Sometimes, you just need some good comfort food. We’ve all been there. But you don’t have to give up...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you