Yoga Poses The Best Twisting Pose for Cleansing and Energizing

The Best Twisting Pose for Cleansing and Energizing


- Advertisment -

Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left. Root down with your sitting bones and elongate your spine. Imagine a central axis running from your pelvic floor through your torso to the crown of your head. Try to keep it straight and your body steady so that you don’t sway or lean in any direction. Keep your left leg where it is, and bring your right foot to the mat outside of your left knee. With your right big-toe mound, root down, and drop your right outer hip. Inhale, and lift your left arm toward the ceiling. Exhale, and turn your torso to the right, hooking your left elbow outside your right knee. Lower your right hand to the floor beside your right hip. Press your right knee away from your midline to create more resistance for your left elbow to work against. Inhale, and elongate your central axis, turning your upper body deeper into the twist. Hold for at least 5 breaths, and repeat on the other side (pictured). 

Source link


Please enter your comment!
Please enter your name here

Latest news

Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse, taking place on November 30! We have another big...

Relax And Unwind With This Tranquil Tea Ritual

The health benefits in a cup of tea can stretch well beyond the ingredients in the...

Product Review: Boost Oxygen Think Tank

Health 360 - Product reviews from every angleHealth 360 ReviewsHealth 360 gives consumers the best available...

Yoga Props 101 – Yoga Journal

Kwan Gillison of @iM2PhotographyPerhaps you’ve heard talk of how yoga props can enhance your practice, but...
- Advertisement -

Product Review: Cliganic 100% Pure Organic Castor Oil with Eyelash Kit

Health 360 - Product reviews from every angleHealth 360 gives consumers the best available product information...

6 Non-Alcoholic Drink Recipes for Winter

The holidays are a time to drink and be merry but that doesn’t mean you have to drink alcohol...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
- Advertisement -

You might also likeRELATED
Recommended to you