Core Yoga Poses Target Your Obliques With These 3 Yoga Poses

Target Your Obliques With These 3 Yoga Poses


- Advertisment -

Lie on your right side with your bottom leg extended, foot flexed. Place your right elbow down on the mat, bend it to about 60 degrees, and support your head with your right palm. Ground down evenly from your elbow to your foot.

Stack your body so that your left hip and shoulder are directly above your right hip and shoulder. Lift your right waistline up and away from the floor slightly to engage your obliques. 

Using your left hand, draw your top (left) knee to your torso. Then, use your left hand to grab hold of your thigh, calf, foot, or big toe. Flex your left foot, and extend your leg up to the ceiling, so that it’s nearly perpendicular to the floor. 

As you lift your top leg, press your left sitting bone toward your right heel. This action helps activate your core muscles and stabilizes your body in the pose. Release the hold on your foot and challenge yourself to use the strength of your left obliques to help you keep your top leg lifted. 

Draw your left front ribs into your body.

Lengthen your back waist.

Hold for 5–10 breaths. Repeat on the other side. 

Source link


Please enter your comment!
Please enter your name here

Latest news

Barre Core Workout: 7 Exercises for Barre Abs

A toned and strong core never seems to go out of style. And rightfully so! A strong core isn’t...

Mula Bandha for Better Sex: What You Need to Know

If you’re searching for better sex, you have to realize what’s missing. Great sex is about connection. Connection with...

This Meditation Research Will Make You Meditate ASAP

When I started my own meditation practice back in 2001, there was practically no decent meditation research on the...

Wellness Guide for Your 7-Day Mental Health Break

When was the last time you really took a moment to just breathe? And not just a slow, deep...
- Advertisement -

This Online Prenatal Yoga Program Will Ease Pregnancy Pain and Stress

Being pregnant is a wonderfully magical time of life. It opens the door to so many new possibilities. But...

6 Vegan Comfort Food Recipes to Drool Over

Sometimes, you just need some good comfort food. We’ve all been there. But you don’t have to give up...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you