Ayurveda Take Your Yoga Practice Outside

Take Your Yoga Practice Outside

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In this time of caution, people are likely missing their yoga-based gatherings, and by now may be feeling cooped up and a little stir crazy. The solution: step outside for a few poses.

According to a recent CNN report, authorities and experts are recommending outdoor activity—as long as you aren’t required to shelter in place and can maintain social-distancing and hand-washing protocol. You should avoid playgrounds and park facilities, but your own backyard or an open area could be the perfect setting for some asana in the fresh air.

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For inspiration, and a way to play, we tapped the wisdom and practices Jenny Garrison writes about in her new book Yoga With Trees:

Our Relationship With Trees

Humans and trees share some amazing similarities. Our human breathing meshes with the breathing of the trees in exchanges of oxygen and carbon dioxide. Our internal human respiratory system actually resembles the shape of a tree. The inner growth ring of a tree looks a lot like a human fingerprint. We also share an upright posture with the trees. Our spines lift vertically as do the trunks of trees.





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