Live Be Yoga Featured Remaining Steady in Crisis and Conflict

Remaining Steady in Crisis and Conflict

-

- Advertisment -


In the Western World, yoga is often reduced to the third limb of yoga: asana. But, asana is only one of the eight limbs of yoga. I have always tried to find ways to understand yoga from a context informed by its ancient roots. One practice that has helped me dive deeper into the philosophy of yoga is Brazilian Jiu-Jitsu. 

Live Be Yoga Ambassador Cameron Allen

Live Be Yoga Ambassador Cameron Allen

How Jiu-Jitsu Helped me Embody Asana

In the texts passed down to us, asana is defined as simply posture. The first asanas were all very simple, and in the Hatha Yoga Pradipika, only 15 classical poses were listed. In Patanjali’s Yoga Sutras, asana is even less complicated. It is defined as a position that is “steady and comfortable.” This contrasts with mainstream yoga practices, where we often see advanced asana as something to aspire to. 

Since I have been practicing Jiu-Jitsu, I have gained a deeper understanding of steadiness and comfort. When performing specific moves as a beginner in Jiu-Jitsu, it is important to be comfortable and rooted in order to execute the move. Without these two preconditions, it’s incredibly difficult to maintain calm efficiency during practice. Since beginning Jiu-Jitsu, I have noticed that my body has had a tendency to contract during asana and that diminishes the efficiency and power of my meditations. This observation has given me such an embodied understanding on the importance of asana in the context of the eightfold path. Now, I constantly remind myself that asana is not restricted or limited to the normalized version of what we see today in mainstream yoga. Instead, asana’s actual purpose is to simply prepare the body for long sessions of seated meditation.





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Yoga for Runners: Online Yoga Class to Stretch + Recover

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from...

Black Bean Salsa Stuffed Sweet Potatoes (Recipe)

You really can’t go wrong with the versatility, nutritional value, and fan favorite: black bean salsa. Pair it with coriander...

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting...

Use These 13 Tips to Deepen Your Self-Love

Self-lovenounSelf-love: regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). Many of us...
- Advertisement -

This Is the Eye-Opening Symbolism of Makeup

Have you ever wondered why it’s called “makeup”? Beauty is skin deep and we have everything we’ll ever need...

Spiritual Health: Here Are 7 Ways to Improve Yours

How do you know if you have good spiritual health? To determine your spiritual well-being, ask yourself these questions: Do I...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you