Balance Relieve Stress and Anxiety with This Combination of Hypnosis...

Relieve Stress and Anxiety with This Combination of Hypnosis and Mindfulness


- Advertisment -


You have your asana practice, meditation, and pranayama to help you handle stress and feel grounded, and now you have hypnosis, too. While your ideas of hypnosis may consist of dramatic stage hypnotists and CDs that enable you to quit smoking, new innovative hypnosis treatments look very different: imagine instead being on your living room floor with an app, a meditation pillow, and a soothing aromatherapeutic candle. Hypnosis has gone DIY.

A new study conducted by researchers at Baylor University found that this combination of mindfulness and hypnotherapy may successfully reduce stress and anxiety. The treatment, known as “mindful hypnotherapy,” integrates hypnosis with mindful therapy practices, such as repeating mantras, acknowledging personal values, and tracking your senses.

See also Try This Mindfulness Practice When You Feel Stuck

According to Gary Elkins, PhD, director of the Mind-Body Medicine Research Laboratory at Baylor University, participants were introduced to the concept of hypnosis and received suggestions for deepening relaxation, focusing attention and imagining nature-based imagery throughout the session. Elkins said practitioners of hypnosis begin by focusing their attention outward on an external source (such as an object) and then shifting that attention inward. By shifting this attention inwards, practitioners have a greater capacity to experience different feelings, images of sensations, he said.

Source link


Please enter your comment!
Please enter your name here

Latest news

Yoga for Runners: Online Yoga Class to Stretch + Recover

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from...

Black Bean Salsa Stuffed Sweet Potatoes (Recipe)

You really can’t go wrong with the versatility, nutritional value, and fan favorite: black bean salsa. Pair it with coriander...

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting...

Use These 13 Tips to Deepen Your Self-Love

Self-lovenounSelf-love: regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). Many of us...
- Advertisement -

This Is the Eye-Opening Symbolism of Makeup

Have you ever wondered why it’s called “makeup”? Beauty is skin deep and we have everything we’ll ever need...

Spiritual Health: Here Are 7 Ways to Improve Yours

How do you know if you have good spiritual health? To determine your spiritual well-being, ask yourself these questions: Do I...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Offset Shares a Video of Cardi B Giving Birth to Baby Kulture

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you