Balance Reiki 101: Everything You Need to Know About This...

Reiki 101: Everything You Need to Know About This Energy Healing Practice


- Advertisment -

Reiki is a Japanese energy healing practice. 

Reiki is a Japanese energy healing practice. 

Have you ever felt another person’s soothing energy? It might feel warm, nurturing, and incredibly healing. And have you ever felt that same energy inside yourself, in moments of peace or during yoga practice—when you can feel your own life force swirling within you?

Reiki is a little like that. It’s a form of energy healing that dates back to the late 19 Century, yet its benefits can easily apply to the modern world. Here’s what to know about this gentle practice.


Although there are many forms of energy healing in cultures throughout the world, the specific practice of Reiki was developed in the late 1800s by a Buddhist monk turned Japanese doctor named Dr. Mikao Usui. While meditating for 21 days, he discovered the ability to heal through gentle touch or near touch. Later, one of dr. Usui’s pupils, Dr. Chujiro Hayashi continued and expanded the practice, including many of the hand positions used today. Reiki is rooted in the philosophy that one person’s transfer of energy can stimulate healing energy in another. “It’s based on the idea that an unseen universal life-force energy flows through us,” says Andrea Hakanson, a licensed massage therapist and Reiki master, and author of Y. “In yoga, we call it prana; the Japanese call it ki.”

Source link


Please enter your comment!
Please enter your name here

Latest news

Yoga for Runners: Online Yoga Class to Stretch + Recover

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from...

Black Bean Salsa Stuffed Sweet Potatoes (Recipe)

You really can’t go wrong with the versatility, nutritional value, and fan favorite: black bean salsa. Pair it with coriander...

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting...

Use These 13 Tips to Deepen Your Self-Love

Self-lovenounSelf-love: regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). Many of us...
- Advertisement -

This Is the Eye-Opening Symbolism of Makeup

Have you ever wondered why it’s called “makeup”? Beauty is skin deep and we have everything we’ll ever need...

Spiritual Health: Here Are 7 Ways to Improve Yours

How do you know if you have good spiritual health? To determine your spiritual well-being, ask yourself these questions: Do I...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you