Balance Reiki 101: Everything You Need to Know About This...

Reiki 101: Everything You Need to Know About This Energy Healing Practice


- Advertisment -

Reiki is a Japanese energy healing practice. 

Reiki is a Japanese energy healing practice. 

Have you ever felt another person’s soothing energy? It might feel warm, nurturing, and incredibly healing. And have you ever felt that same energy inside yourself, in moments of peace or during yoga practice—when you can feel your own life force swirling within you?

Reiki is a little like that. It’s a form of energy healing that dates back to the late 19 Century, yet its benefits can easily apply to the modern world. Here’s what to know about this gentle practice.


Although there are many forms of energy healing in cultures throughout the world, the specific practice of Reiki was developed in the late 1800s by a Buddhist monk turned Japanese doctor named Dr. Mikao Usui. While meditating for 21 days, he discovered the ability to heal through gentle touch or near touch. Later, one of dr. Usui’s pupils, Dr. Chujiro Hayashi continued and expanded the practice, including many of the hand positions used today. Reiki is rooted in the philosophy that one person’s transfer of energy can stimulate healing energy in another. “It’s based on the idea that an unseen universal life-force energy flows through us,” says Andrea Hakanson, a licensed massage therapist and Reiki master, and author of Y. “In yoga, we call it prana; the Japanese call it ki.”

Source link


Please enter your comment!
Please enter your name here

Latest news

Morning Yoga Helps with Workday Focus, According to New Survey

Still struggling to find your WFH groove? A recent survey of nearly 1,000 full-time professionals in...

Blue Moon Meaning and What to Expect During a Full Moon on Halloween

Everyone knows the saying “once in a blue moon,” but do you know the blue moon meaning?...

Restorative Yoga: 7 Questions You’ve Been Dying to Ask

If you’ve tried it, then you know its magic. Restorative Yoga is a deeply soothing and relaxing practice that’s...

An Introduction to FODMAPs + Your Gut Microbiome

According to Johns Hopkins Medicine, FODMAPs is short for Fermentable Oligo- Di- Mono-saccharides and Polyols. But don’t let the...
- Advertisement -

A Death Doula’s Take on the Pandemic

Before COVID-19, funeral and burial arrangements were fairly straightforward—a hands-on process handled by an afterlife professional....

A Warm-Up to Cultivate Longevity

Live Be Yoga Ambassador Cameron Allen draws on his Kundalini practice and sports science background in this morning...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you