and Recipes Ready to Embrace Intuitive Eating?

Ready to Embrace Intuitive Eating?

-

- Advertisment -


With memes about quarantine fridge trips and more time at home to cook and snack, intuitive eating is having a moment. We use intuition every day to make decisions about work, love, and life, so why not use intuition when it comes to food too? 

iStock-1145100329

The term “intuitive eating” was coined by Evelyn Tribole and Elyse Resch in 1995 in their book Intuitive Eating: A Revolutionary Program that Works. The book was aimed at helping chronic dieters form a peaceful relationship with food. “Intuitive eating is a dynamic interplay of instinct, emotion, and thoughts which gives us our inner wisdom to know how to eat,” said Elyse Resch. 

The 10 principles of Intuitive Eating

From Intuitive Eating: A Revolutionary Program that Works

1. Reject the diet mentality

Toss diet books that only provide short-term fixes to weight loss and stop believing the false hopes they inaccurately promise.

2. Honor your hunger

Consistently take in the energy and carbohydrates that your body biologically needs. Your body naturally knows what nutrients it needs to not only survive, but to thrive. Try eating every three to four hours and to figure out how much food you need to feel satisfied. The lines between physical and emotional hunger will become more clear.





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Yoga for Runners: Online Yoga Class to Stretch + Recover

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from...

Black Bean Salsa Stuffed Sweet Potatoes (Recipe)

You really can’t go wrong with the versatility, nutritional value, and fan favorite: black bean salsa. Pair it with coriander...

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting...

Use These 13 Tips to Deepen Your Self-Love

Self-lovenounSelf-love: regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). Many of us...
- Advertisement -

This Is the Eye-Opening Symbolism of Makeup

Have you ever wondered why it’s called “makeup”? Beauty is skin deep and we have everything we’ll ever need...

Spiritual Health: Here Are 7 Ways to Improve Yours

How do you know if you have good spiritual health? To determine your spiritual well-being, ask yourself these questions: Do I...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you