Three-time Olympic medalist Tianna Bartoletta uses yoga to stay balanced, grounded, and sane during times of uncertainty and intense training. She first used the practice as a remedy for insomnia. “Now I use yoga for everything—to wake up, to sleep, to show up for training,” Bartoletta says. In 2018, she embarked on her 200-hour yoga teacher training at Love Story Yoga in San Francisco. “I just wanted to learn as much about the practice as I could,” she says. Here, her favorite sequence to wake up to.