Intermediate Yoga Videos Olympian Tianna Bartoletta's Morning Yoga Sequence

Olympian Tianna Bartoletta’s Morning Yoga Sequence


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Three-time Olympic medalist Tianna Bartoletta uses yoga to stay balanced, grounded, and sane during times of uncertainty and intense training. She first used the practice as a remedy for insomnia. “Now I use yoga for everything—to wake up, to sleep, to show up for training,” Bartoletta says. In 2018, she embarked on her 200-hour yoga teacher training at Love Story Yoga in San Francisco. “I just wanted to learn as much about the practice as I could,” she says. Here, her favorite sequence to wake up to.

See also Start Your Day With This Energizing Morning Practice

See also Olympian Tianna Bartoletta is Ready to Defend her World Title

Practice Bartoletta’s sequence for finding energy.

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