Release Work Tension + Stress Morning Yoga Helps with Workday Focus, According to New...

Morning Yoga Helps with Workday Focus, According to New Survey

-

- Advertisment -


Still struggling to find your WFH groove? A recent survey of nearly 1,000 full-time professionals in health care, education, and the food and hospitality industries just prior to the onset of the COVID-19 pandemic found that a morning yoga routine helped people focus better on work throughout the day.

iStock-1090245986

The research, funded by FitRated, studied the effects that various exercises at certain times of day have on job performance and satisfaction..

Results indicated that a morning yoga routine was most effective for workday focus. The survey results also showed that remote workers practiced more yoga during the workweek than those who worked onsite, and those who worked a combination of remote and onsite.

Practicing in the p.m. had its own benefits, especially when combined with aerobic activity: yoga paired with running was the best way to work out problems and find solutions after a long day of work, according to survey responses. And 26 percent of survey respondents said they used yoga during the workday as an alternative to sugary energy drinks and caffeine to help beat midday slumps.





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Everything You Need to Know About Fascia and Yoga

You know the feeling: A leg stretch softens your tight shoulders, a hip-opener relieves your low-back...

Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing

Despite some of its contortionist asana, yoga isn't about whether you can get your foot behind...

Soothe Your Emotions With This Soothing Yoga Sequence

Sometimes emotions can feel incredibly overwhelming. It’s part of being human. Fortunately, yoga gives us tools...

Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse, taking place on November 30! We have another big...
- Advertisement -

Relax And Unwind With This Tranquil Tea Ritual

The health benefits in a cup of tea can stretch well beyond the ingredients in the...

Product Review: Boost Oxygen Think Tank

Health 360 - Product reviews from every angleHealth 360 ReviewsHealth 360 gives consumers the best available...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you