Release Work Tension + Stress Morning Yoga Helps with Workday Focus, According to New...

Morning Yoga Helps with Workday Focus, According to New Survey


- Advertisment -

Still struggling to find your WFH groove? A recent survey of nearly 1,000 full-time professionals in health care, education, and the food and hospitality industries just prior to the onset of the COVID-19 pandemic found that a morning yoga routine helped people focus better on work throughout the day.


The research, funded by FitRated, studied the effects that various exercises at certain times of day have on job performance and satisfaction..

Results indicated that a morning yoga routine was most effective for workday focus. The survey results also showed that remote workers practiced more yoga during the workweek than those who worked onsite, and those who worked a combination of remote and onsite.

Practicing in the p.m. had its own benefits, especially when combined with aerobic activity: yoga paired with running was the best way to work out problems and find solutions after a long day of work, according to survey responses. And 26 percent of survey respondents said they used yoga during the workday as an alternative to sugary energy drinks and caffeine to help beat midday slumps.

Source link


Please enter your comment!
Please enter your name here

Latest news

A Must-Have Guide For Anyone Suffering From Chronic Pain

Movement is medicine. Anyone who has practiced yoga, or dance, or who has ever fallen in love with a...

How to Get Over a Breakup (Plus 7 Reasons You Can’t)

Can’t quite figure out how to get over a breakup? Having issues letting go and moving on from your...

5 Practical Tips to Make Any Mundane Task Feel Mystical

When you read the word mystical, what are the first thoughts, words, or images that come to your mind? It...

Second Trimester Yoga: 5 Do’s and 5 Don’ts

The second trimester of pregnancy is sometimes the most exciting. You start to “show.” You start to feel some...
- Advertisement -

3 Breathing Exercises for Anxiety on TikTok

It’s no secret that, globally, we are in the midst of a staggering mental health crisis. In fact, according...

5 Online Fitness Classes to Feel the Burn at Home

Online fitness classes are trending now more than ever. Have you jumped on the bandwagon yet? While it can sometimes...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you