Life How Yoga Can Teach Us To Be Compassionate Leaders

How Yoga Can Teach Us To Be Compassionate Leaders


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Our yoga and mindfulness practices occupy a cherished part of our lives. They make us more aware, allow us to feel a greater sense of connection, and, ideally, inspire us to act kinder toward ourselves and one another. The goal, of course, is to take these benefits off the mat and out into the world. But it’s not always easy, especially on the job.


Work-related stress is rampant. Through public health crises and economic uncertainty, many of us are looking for new ways to make a living in jobs that require us to be on the frontlines or constantly navigating Zoom-meeting schedules, all while keeping our spirits up and our children up to date with schoolwork.

In this always-on, always-connected world, the lines between work and the rest of our lives have blurred, especially for those who have transitioned to working from home. This lack of work/life balance was evident even before the pandemic: Research shows Americans were regularly forgoing vacation time or working on their days off out of fear of falling behind. In many industries, people are working harder and putting in longer hours yet feel less respected on the job than ever before. A 2018 Gallup study found that at the root of most employee burnout is lackluster management—including workplace bullying, unreasonable workloads, poor communication, and lack of clarity around roles.

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