Life How to Pair Cannabis and Yoga

How to Pair Cannabis and Yoga

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Yoga is a physical and mental practice that requires total focus on one’s mind and body. Cannabis is a plant with various intoxicating and psychoactive compounds that, when ingested in various ways, can allow users to more fully access one’s mind and body. So, it should come as little surprise that there are a growing number of teachers and practitioners who are increasingly integrating cannabis and yoga in order to achieve a certain kind of mental and physical wholeness.

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“One of the main benefits of combining weed and yoga is that cannabis—when the dose is correct for the person, the ingestion method [is correct], and even the strain is correct for the person—really does facilitate relaxation,” explains Dee Dussault, the founder of Ganja Yoga in San Francisco and one of the first people to publicly combine teaching yoga with consuming cannabis. “It really does facilitate getting out of the head and quieting the ego concerns of what has already happened in the past and what may happen in the future. It puts us more into the sensation of being embodied. Pain relief is part of that, too,” she says.





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