Ayurveda How to Get a Natural Glow, the Ayurvedic Way

How to Get a Natural Glow, the Ayurvedic Way

-

- Advertisment -


In Ayurveda, the key to glowing from within is balancing three mind-body energies: ojas, tejas, and prana. These exist in all of us in a mutually beneficial relationship that sustains long-term health. Their preservation is a fountain of youth. Healthy prana (life force) and tejas (a healthy physical glow) yield ojas (internal nourishment from). Finding balance among the three is the key to longevity. Below we break down each of these elements, and offer practices that can help you reclaim your energy and joy.

Ayurvedic self-massage

Prana

Prana is the energy of life. Because, like air, it is characterized by movement, prana is considered the subtle counterpart of vata—the air element we all carry in some measure. They work in tandem. This energy circulates around the body, carried by the currents of vata and governed by the movements of your attention. In cases of vata imbalance, the circulation of life energy can be compromised. In busy day-to-day life, it is very easy to lose touch with the movements of life energy and attention. A slow and steady commitment to paying attention to self-care and self-love pays off in the prana bank. 





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Decompress Now with these Simple Strategies

From diet to spending time in nature, plus a simple meditation practice you can do in...

Keep Yoga Weird With This Creative Sequence

Some of our favorite yoga poses are described in straight lines and boxy angles–Triangle, Plank, and...

Learn How to Practice a Moon Salutation (Photo Tutorial)

The Moon Salutation (Chandra Namasakar) sequence of yoga poses is the Yin to the Sun Salutation Yang. In Sanskrit,...

Prevent Hip Injury with This Modified Yoga Pose

How common are hip injuries in yoga practitioners? Here, Ariele Foster—doctor of physical therapy, founder of...
- Advertisement -

Is Gluten Bad? What to Know About Eating a Gluten-Free Diet

Most of us have likely heard about gluten and gluten-free diets. But what is gluten exactly and is gluten...

5 Challenges Men Face on the Yoga Mat

When it comes to yoga, students typically start with either more flexibility and less strength, or more strength and...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you