Yoga Sequences How Restorative Yoga Can Help Heal Racial Wounding

How Restorative Yoga Can Help Heal Racial Wounding

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It is my observation that in a racialized world, each of us has emotional wounds based on events of ethnic and race-based stress and trauma that are unacknowledged and therefore unhealed. Even though visible and invisible effects of ethnic and racial stress and trauma abound, many of us remain unaware of its effects because it is so common. The challenge of doing the hard work of healing the ancient pain of racial wounding is long overdue. 

It is time for each one of us to take an honest look at the wounding we have endured, and the wounding we have inflicted on others, whether intentional or not. We hurt others as a result of ignorance and of our own inner strife and pain. Now is a time for us to turn within and for healing our own pain as if our very lives depended on it because they do. 

See also A Yoga Therapist Shares The Truth About Trauma

I believe Restorative Yoga is a tool that can help us do that. It is time for truth and reconciliation. We don’t need to wait for a commission to be formed, or for systems and other individuals to change in order to do this work. This is an inside job. The work I’m talking about is personal. We can begin the process ourselves. 

Outer Shifts Begin With Inner Work

In order to effect social change, we have to approach the task of educating ourselves and of healing our internal wounds with courage, dedication, and devotion.





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