Pose Channel Videos Half Frog Pose - Yoga Journal

Half Frog Pose – Yoga Journal


- Advertisment -

Half Frog Pose – Yoga Journal

  1. Begin in Sphinx Pose, pressing down with all ten toenails, spinning your inner thighs to the ceiling, and firming your outer ankles into your midline.
  2. Keeping your left elbow in front of your left shoulder, move your hand so your fingers point toward your right wrist and your forearm is at a diagonal.
  3. Press down with your left forearm to roll your left shoulder back and up away from the floor.
  4. Extend your sternum away from your navel, and broaden your collarbones to lift and open your chest.
  5. Place your right hand next to your lower ribs with your fingers pointing forward and your shoulder at elbow height as in Chaturanga Dandasana (Four-Limbed Staff Pose).
  6. Bend your right knee, aiming your foot toward your right buttock; keep your right knee pinned into your midline.
  7. Keeping the Chaturanga shape, place your right hand on the top of your right foot with your fingers still pointing forward.
  8. Gently press down with your right hand while moving your right heel to the outside of your buttock.
  9. To deepen the stretch in your quadriceps, descend your tailbone and lift your right knee any amount.
  10. Continue to lift your chest and pin your left shoulder back and up.
  11. Hold for 5–10 breaths, then release. Repeat on the other side.

Source link


Please enter your comment!
Please enter your name here

Latest news

Barre Core Workout: 7 Exercises for Barre Abs

A toned and strong core never seems to go out of style. And rightfully so! A strong core isn’t...

Mula Bandha for Better Sex: What You Need to Know

If you’re searching for better sex, you have to realize what’s missing. Great sex is about connection. Connection with...

This Meditation Research Will Make You Meditate ASAP

When I started my own meditation practice back in 2001, there was practically no decent meditation research on the...

Wellness Guide for Your 7-Day Mental Health Break

When was the last time you really took a moment to just breathe? And not just a slow, deep...
- Advertisement -

This Online Prenatal Yoga Program Will Ease Pregnancy Pain and Stress

Being pregnant is a wonderfully magical time of life. It opens the door to so many new possibilities. But...

6 Vegan Comfort Food Recipes to Drool Over

Sometimes, you just need some good comfort food. We’ve all been there. But you don’t have to give up...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you