Buddha Guided Metta Meditation to Bring More Love and Kindness...

Guided Metta Meditation to Bring More Love and Kindness Into the World

-

- Advertisment -

Metta meditation was first taught by the Buddha over 2,000 years ago.

Originally called Metta Bhavana which is Pali (an ancient Indian language), Metta means kindness, love, active goodwill, or friendliness – hence, the common name of loving-kindness – and bhavana means cultivation or development.

The world needs more love and kindness. Metta meditation helps us give that loving kindness first to ourselves and then out into the world so that we can affect the world and help create change in a positive way.
 

 
 

Enjoy This 6-Minute Guided Metta Meditation:

A Metta meditation is active, meaning that instead of focusing solely on the breath, we focus on sending love and loving energy out into the world. This meditation is meant to cultivate a sense or feeling of loving-kindness that emanates outward.

Find a comfortable seated position and press play on this calming and empowering guided Metta meditation.
 

 
 

Metta Meditation: A Few Final Words

Metta is an emotion and a feeling in your heart. Through the practice of Metta meditation, we are able to cultivate a deep sense of love both inwardly and outwardly.

In times like this, as a Black woman who teaches yoga, I feel the importance of encouraging love and kindness instead of hate.
 

“In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.” -Thurgood Marshall

 
Thurgood Marshall, the first Black U.S. Supreme Court justice once said, “In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.”

With Metta (loving-kindness) meditation, we do just that by recognizing the humanity in others, wishing them well, extending love, and in so doing, we bless ourselves in the process.

Thank you for practicing this guided meditation with me! Feel free to revisit it as often as you would like.
 



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Yoga for Runners: Online Yoga Class to Stretch + Recover

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from...

Black Bean Salsa Stuffed Sweet Potatoes (Recipe)

You really can’t go wrong with the versatility, nutritional value, and fan favorite: black bean salsa. Pair it with coriander...

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting...

Use These 13 Tips to Deepen Your Self-Love

Self-lovenounSelf-love: regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). Many of us...
- Advertisement -

This Is the Eye-Opening Symbolism of Makeup

Have you ever wondered why it’s called “makeup”? Beauty is skin deep and we have everything we’ll ever need...

Spiritual Health: Here Are 7 Ways to Improve Yours

How do you know if you have good spiritual health? To determine your spiritual well-being, ask yourself these questions: Do I...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you