Balance Get A Giggle with Laughter Yoga

Get A Giggle with Laughter Yoga

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There’s a reason why people claim that the key to life is laughter; You can feel all of your stressors and muscle tightness melt away while giggling uncontrollably. Laughter Yoga, a practice dedicated to invoking spontaneous laughter through breathing techniques, mantra meditations, and asana, can have profound impacts on your mental and physical health. Here, author Madan Kataria, M.D. shares advice on how to enjoy Laughter Yoga in your lonesome by way of an excerpt from his new book, Laughter Yoga: Daily Practices for Health and Happiness.

woman smiling

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Steps to Laughing Alone Exercises

  • Warm-up Exercise (Ho Ho, Ha Ha)

Before starting with laughing alone exercises, ensure that you warm up. Exercises like chanting “ho ho” and “ha ha ha” and “very good, very good, yay” are some expressions that you can use. These exercises will be even more fun if you do them alone in front of a mirror. Do them gently in the  beginning and gradually increase the intensity until you are comfortable.





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