Life Expert Advice and Supplements for Improving Immunity and Beating...

Expert Advice and Supplements for Improving Immunity and Beating Sinus Congestion


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When the weather gets colder, you’re more likely to develop a case of the sniffles. But there are practices and supplements that you can take to defend your body against infection. We spoke with healthcare experts to get their opinions on what you should be doing to boost your immunity, treat sinus congestion, and maintain peace of mind this winter. Here, their top six suggestions.


1. Mindful Movement and Breath Work

It’s crucial to get plenty of gentle movement, says Serena Poon, a chef, nutritionist, Reiki master, and founder of the Culinary Alchemy method. “I approach immunity from a holistic perspective that encompasses the physical body, the mind, and the energetic bodies,” she says. Poon recommends moving every day, even if it’s just a walk around the block or a 10 minute yoga flow. This will help to release stagnant energy that can lead to disease. To calm your nervous system and decrease inflammation, which is linked to immunity, you can also use your breath. The throat restriction required to do Ujjayi Pranayama, or Victorious Breath, can engage the vagus nerve and parasympathetic nervous system, says Laura Cipullo, a registered dietician and yoga teacher.

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