Life Everything You Need to Know About Immunity During Crisis

Everything You Need to Know About Immunity During Crisis


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sick woman with flu

Not all stress is negative. When you transform distress into eustress you can strengthen your immune system.

Fear and stress amidst challenges, like a pandemic, are completely natural. Although we can’t stop these emotions (nor is it healthy to try), we can control our reaction and response to them. Stress—particularly distress—negatively affects your immunity and wellbeing. Luckily, we can use yoga to transform distress to eustress.

See also This Yoga Sequence Will Reduce Stress and Build Immunity

What the Heck is Eustress?

Eustress is a beneficial type of stress that allows us to be resilient and thrive.

It is natural to feel tension in your body, have difficulty sleeping, and even snap at loved ones when you’re under pressure. You are not alone. Take a minute to notice the stress and how it surfaces: How do you react? Where do you feel it in your body? What happens to your breath?

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