Benefits of Meditation Even Interrupted Meditation Has its Benefits—Here’s How to Grow...

Even Interrupted Meditation Has its Benefits—Here’s How to Grow Your Own Practice

-

- Advertisment -


I can laugh now at how I groaned at the many suggestions that I learn to meditate to help mitigate the myriad layers of stress in my life. So many people knew it could help me: The licensed social worker who ran my postpartum support group, the caring volunteer at my support group for Christian women recovering from abusive marriages, my online yoga teacher who specialized in trauma-sensitive yoga and holding space for Black people as they navigate racism and micro-aggressions in daily life. I groaned because I felt too stressed and overwhelmed to be still. Honestly, it seemed impossible. I had two teenagers who, thanks to COVID-19, were unhappily adapting to these restrictive, stay-at-home orders—plus a newly crawling, teething infant.

mother and son meditate together

In my frustration, I wanted to dismiss the advice because meditation felt unattainable. Between racing thoughts and my pelvis injury from giving birth, trying to just sit still in a quiet room was both stressful and painful. Internal stillness was not accessible, and I felt like I was drowning. Yet, I needed help.





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Yoga for Runners: Online Yoga Class to Stretch + Recover

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from...

Black Bean Salsa Stuffed Sweet Potatoes (Recipe)

You really can’t go wrong with the versatility, nutritional value, and fan favorite: black bean salsa. Pair it with coriander...

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting...

Use These 13 Tips to Deepen Your Self-Love

Self-lovenounSelf-love: regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). Many of us...
- Advertisement -

This Is the Eye-Opening Symbolism of Makeup

Have you ever wondered why it’s called “makeup”? Beauty is skin deep and we have everything we’ll ever need...

Spiritual Health: Here Are 7 Ways to Improve Yours

How do you know if you have good spiritual health? To determine your spiritual well-being, ask yourself these questions: Do I...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Offset Shares a Video of Cardi B Giving Birth to Baby Kulture

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you