eat in season Energizing Smoothie Bowl Recipe Packed With Veggies

Energizing Smoothie Bowl Recipe Packed With Veggies

-

- Advertisment -

While I love creating a variety of smoothie bowl recipes, I also think it is important to find a balance between sweet fruits and more grounding, alkalizing vegetables to keep you feeling balanced.

This smoothie bowl recipe is filled with vegetables and the best part is – you cannot even tell! Sweet potato, zucchini, peas and leafy greens ensure that you’re getting a great dose of vitamins and antioxidants into your day in an easy, quick and delicious way.

Fruit-loaded smoothies can send you on a blood-sugar roller coaster

While fruit-loaded smoothies can send you on a blood-sugar roller coaster, this healthy smoothie bowl ensures that your energy levels are sustained and that YOU feel sustained and nourished for longer, without any sugar crash!

If you want to keep the smoothie bowl entirely fruit-free, you can even omit the banana and berries and add a little stevia to sweeten it naturally without any fructose.

If you have fussy children, this healthy smoothie bowl is definitely a winner to get those daily veggies in!

Here’s How to Make Your Energizing Veggie Smoothie Bowl Recipe:

This healthy smoothie bowl is quick and easy to make. And be sure to scroll down for a few of my favorite tips and tricks!

Smoothie Bowl Recipe Ingredients:

Serves one

  • ⅓ cup zucchini, chopped
  • ¼ ripe avocado
  • ¼ cup peas
  • 3 cups of lettuce leaves
  • ½ of one orange, chopped
  • ⅓ cup berries
  • 1 frozen banana, sliced
  • ½ cup steamed, cooled sweet potato or pumpkin
  • 1 cup plant-based milk of choice
  • 1 tsp. beetroot powder or acai powder to add more vibrant color (optional)

Smoothie Bowl Preparation:

Simply place all the ingredients in the blender and blend until smooth and creamy. Pour into a bowl and top with your favorite seeds for extra crunch and nutrition!

Feel free to mix up the vegetables that you use – opt for what is seasonal and/or local and have fun experimenting with different combinations.

Your Guide to Seasonal Produce + 5 Benefits of Buying Vegetables and Fruits In Season

Enjoy This Deliciously Energizing and Healthy Smoothie Bowl Recipe

This healthy smoothie bowl makes a delicious and unique breakfast, pre- or post-workout snack, or midday energizing pick-me-up. Get creative by adding different vegetables by season or flavor.

Pro Tip: During the summer months, it can be nice to chop up and freeze the vegetables in advance so that your smoothie is icy cold too!

One final tip for the sweet potato and pumpkin: I often steam a little extra in the evening when cooking dinner and then pop it in the fridge so it’s ready for my morning smoothie bowl. This will save a lot of time!

Enjoy your delicious, nutritious, and energizing veggie smoothie bowl recipe!

Let us know how it goes! Did you add anything to your smoothie bowl? Do you have another favorite smoothie recipe you’d like to share? Please tell us in the comments below – we love hearing from you!

Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Blue Moon Meaning and What to Expect During a Full Moon on Halloween

Everyone knows the saying “once in a blue moon,” but do you know the blue moon meaning?...

Restorative Yoga: 7 Questions You’ve Been Dying to Ask

If you’ve tried it, then you know its magic. Restorative Yoga is a deeply soothing and relaxing practice that’s...

An Introduction to FODMAPs + Your Gut Microbiome

According to Johns Hopkins Medicine, FODMAPs is short for Fermentable Oligo- Di- Mono-saccharides and Polyols. But don’t let the...

A Death Doula’s Take on the Pandemic

Before COVID-19, funeral and burial arrangements were fairly straightforward—a hands-on process handled by an afterlife professional....
- Advertisement -

A Warm-Up to Cultivate Longevity

Live Be Yoga Ambassador Cameron Allen draws on his Kundalini practice and sports science background in this morning...

4 Science-Based Benefits of Nasal Breathing

You probably don’t give much thought to your breathing, other than when you’re out of breath after a run,...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you