Beginner Sequence Videos Deepen Your Self-Awareness With This Gentle, Holistic Yoga Therapy...

Deepen Your Self-Awareness With This Gentle, Holistic Yoga Therapy and Meditation Practice

-

- Advertisment -



In 1985, Michael Lee created Phoenix Rising Yoga Therapy (PRYT) to share what he’d learned by combining yoga with deep personal inquiry. This combination had helped transform his world—more so than yoga or therapy alone ever had.

PRYT is a style of yoga therapy that combines breathwork, gentle poses, meditation, and guided self-inquiry designed to help you safely embrace your physical limits in order to gain personal mental and emotional insights/transformation. It does not replace psychotherapy (also called talk therapy), but rather provides a somatic pathway toward deeper understanding of the self.





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Blue Moon Meaning and What to Expect During a Full Moon on Halloween

Everyone knows the saying “once in a blue moon,” but do you know the blue moon meaning?...

Restorative Yoga: 7 Questions You’ve Been Dying to Ask

If you’ve tried it, then you know its magic. Restorative Yoga is a deeply soothing and relaxing practice that’s...

An Introduction to FODMAPs + Your Gut Microbiome

According to Johns Hopkins Medicine, FODMAPs is short for Fermentable Oligo- Di- Mono-saccharides and Polyols. But don’t let the...

A Death Doula’s Take on the Pandemic

Before COVID-19, funeral and burial arrangements were fairly straightforward—a hands-on process handled by an afterlife professional....
- Advertisement -

A Warm-Up to Cultivate Longevity

Live Be Yoga Ambassador Cameron Allen draws on his Kundalini practice and sports science background in this morning...

4 Science-Based Benefits of Nasal Breathing

You probably don’t give much thought to your breathing, other than when you’re out of breath after a run,...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Offset Shares a Video of Cardi B Giving Birth to Baby Kulture

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you