Uncategorized Chair Yoga: 3 Tree Pose Variations

Chair Yoga: 3 Tree Pose Variations


- Advertisment -

Why do you practice Vrksasana (Tree Pose)? Here, Jivana Heyman—founder and director of the international nonprofit Accessible Yoga and leader of YJ’s upcoming course, Chair Yoga 101—dives into a brief discussion on the asana’s benefits, which serve as the foundation for a playful exploration into variations of Tree Pose that you can try in a chair. Get ready to explore balance, grounding, and strengthening in a way that’s accessible and fun. 

Want to learn how to build a potent yoga practice that is accessible to all? Join Chair Yoga 101, our five-week workshop led by Accessible Yoga founder Jivana Heyman. You’ll explore safe, effective chair adaptations of yoga asana, along with meditation and pranayama. Sign up today!

Source link


Please enter your comment!
Please enter your name here

Latest news

Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse, taking place on November 30! We have another big...

Relax And Unwind With This Tranquil Tea Ritual

The health benefits in a cup of tea can stretch well beyond the ingredients in the...

Product Review: Boost Oxygen Think Tank

Health 360 - Product reviews from every angleHealth 360 ReviewsHealth 360 gives consumers the best available...

Yoga Props 101 – Yoga Journal

Kwan Gillison of @iM2PhotographyPerhaps you’ve heard talk of how yoga props can enhance your practice, but...
- Advertisement -

Product Review: Cliganic 100% Pure Organic Castor Oil with Eyelash Kit

Health 360 - Product reviews from every angleHealth 360 gives consumers the best available product information...

6 Non-Alcoholic Drink Recipes for Winter

The holidays are a time to drink and be merry but that doesn’t mean you have to drink alcohol...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
- Advertisement -

You might also likeRELATED
Recommended to you