Yoga Sequences

Soothe Your Emotions With This Soothing Yoga Sequence

Sometimes emotions can feel incredibly overwhelming. It’s part of being human. Fortunately, yoga gives us tools to navigate these states. You...

Yoga Props 101 – Yoga Journal

Kwan Gillison of @iM2PhotographyPerhaps you’ve heard talk of how yoga props can enhance your practice, but aren’t sure how to get...

Crane Pose 3 Ways – Yoga Journal

Bakasana (Crane Pose) may be considered a foundational arm balance, but that doesn’t make it easy. It requires strength, focus, and...

Soothe Strained Eyes With This Restorative Yoga Sequence

Are long hours in front of a computer making you feel weary, anxious, or grumpy? Screen time dominates our days and...

Yoga for Rock Climbers – Yoga Journal

Yoga is one of the simplest ways to improve your rock climbing. It not only increases your flexibility, but it also...

A Yoga Sequence to Soothe Stress and Calm an Overactive Mind

Sometimes multi-tasking can make you feel less like a human being and more like a human doing. An overactive mind can lead...

10 Poses to Release Perfectionism and Boost Inner Peace

Perfectionism is something I have struggled with throughout my life. Sure, perfectionism can help us reach our goals and accomplishments. However, when...

Keep Yoga Weird With This Creative Sequence

Some of our favorite yoga poses are described in straight lines and boxy angles–Triangle, Plank, and Extended Side Angle poses for...

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Everything You Need to Know About Fascia and Yoga

You know the feeling: A leg stretch softens your tight shoulders, a hip-opener relieves your low-back...
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Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing

Despite some of its contortionist asana, yoga isn't about whether you can get your foot behind...

Soothe Your Emotions With This Soothing Yoga Sequence

Sometimes emotions can feel incredibly overwhelming. It’s part of being human. Fortunately, yoga gives us tools...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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