Yoga Practice

Yoga by the Numbers: The Stats on Yoga and Mental Health

32 studies reviewed and analyzed by the British Journal of Sports Medicine demonstrated that people who regularly engaged in physically active...

Reverse Zoom Fatigue With a Revitalizing Chair Yoga Practice

It wasn’t that many months into the pandemic when “Zoom fatigue” became a mainstay in the 2020 lexicon. It turns out...

When Is the Best Time to Do Yoga? Pros and Cons

As a yoga teacher, I’m commonly asked when is the best time to do yoga. While it might seem like this question should have...

The Ultimate Guide to an Injury-Free Practice

Contents Warmup Your Wrists, Shoulders, Hips, Backs, and Knees  Find More Stability in Yoga Poses Practice Safely Online Focus on Proper Alignment  ...

Latham Thomas’s Advice for Reinvigorating Your Practice: Active Rest

Every September, National Yoga Month inspires us to get on our mats and reminds us of the magic inherent in the...

Free Yoga Practices During Coronavirus Pandemic

Your daily life may have just dramatically shifted, but now more than ever it's important to keep up your yoga practice....

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Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse, taking place on November 30! We have another big...
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Relax And Unwind With This Tranquil Tea Ritual

The health benefits in a cup of tea can stretch well beyond the ingredients in the...

Product Review: Boost Oxygen Think Tank

Health 360 - Product reviews from every angleHealth 360 ReviewsHealth 360 gives consumers the best available...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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