Yoga Poses

The Best Twisting Pose for Cleansing and Energizing

Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left. Root down with your sitting bones and elongate...

Yoga for Runners: 7 Poses to Stretch Your Hips + Legs

Like peanut butter and jelly, yoga for runners is a match made in heaven. That’s because running is an excellent cardiovascular exercise that offers...

6 Yoga Poses You Can Do During Menstruation

Menstruation is not a taboo subject. Your period and all that comes with it makes you much more powerful than you know. It makes...

Yoga, Ayurveda, and Herbs for Headache Relief

A variety of triggers can bring on head hurt, from stress and dehydration to hormonal shifts and allergies. Another common culprit? Poor...

10 Yoga Poses for Men: Do You Practice These?

While more and more men are beginning to practice yoga in the West, many men still see yoga as “glorified stretching” with no strength...

Yoga for Stressed Parents: A Sequence for Feeling Gratitude

Parents often find themselves between chaos and glory in today's complicated world, especially with the kick-off of the new school year. Amidst...

Lotus Pose Sequence: Safely Prepare for Padmasana

Lotus Pose (Padmasana) is a bit of a deceptive pose. It looks a lot like its sister pose, Easy Pose (Sukhasana), but in practice,...

Boost Your Motivation and Willpower With This Sequence

If you’re struggling with your willpower lately, you are not alone. While this year has brought some of us more free time,...

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Chair Yoga: 3 Tree Pose Variations

Why do you practice Vrksasana (Tree Pose)? Here, Jivana Heyman—founder and director of the international nonprofit...
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108-Second Interview With Rosie Acosta

LA-based yoga and meditation teacher and Radically Loved podcast host Rosie Acosta answers Yoga Journal's rapid...

The Best Twisting Pose for Cleansing and Energizing

Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left. Root down with...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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