Yoga Poses

Yoga for Runners: Online Yoga Class to Stretch + Recover

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from a workout session without the...

Practice These Root Chakra Yoga Poses for Grounding

When your Root Chakra needs some TLC, there isn’t quite much like a Yin Yoga sequence chock full of yoga poses that stimulate that...

5 Arm Strengthening Yoga Poses for Toned Arms

Yoga, and certain yoga poses in particular, can strengthen and tone your full body. And when it comes to toning your arms, there are...

25-Minute Bedtime Yoga Sequence for Better Sleep

Stop counting sheep! Ease yourself into a restful night with this simple bedtime yoga sequence to help slow down your sympathetic nervous system. Learn About...

7 Backbends for Beginners to Air Your Heart Out

By Tonya Wetzel | December 22, 2020 <!--0 Comments--> Backbends are overflowing with benefits. And a backbend doesn’t necessarily need to be deep to deliver those benefits. Backbends for...

6 Confusing Yoga Cues Explained

Yoga teachers can sometimes use some weird jargon during class when they give yoga cues like, “Engage your core” or, “Draw your ribs in.” This...

Practice These 10 Yoga Poses to Relieve Knee Pain

Knee pain is estimated to affect nearly 20 million people in the United States alone, with over 600,000 knee replacements occurring every year. And...

Yoga for Men: 7 Perfect Yoga Poses for Men

Despite its long history of being a practice only for men, women seem to have taken over the modern yoga scene. And a lot...

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Yoga for Runners: Online Yoga Class to Stretch + Recover

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from...
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Black Bean Salsa Stuffed Sweet Potatoes (Recipe)

You really can’t go wrong with the versatility, nutritional value, and fan favorite: black bean salsa. Pair it with coriander...

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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