Wisdom

Take the Performance Out of Your Yoga Practice

In our advice column, called Wolf Wisdom, Wolf Terry, a Bhakti Yoga teacher and writer in Denver, Colorado, answers your pressing...

How to Clear Negative Energy

These simple energy healing exercises will banish lingering negativity and attract positive change. Every day we come into contact with energy that can...

20-Minute Yoga Sequence Video for Illness or Recovering from Sickness

How do we still the fluctuations of the mind? We focus on the present moment, and use breathing and asana. This slower...

A Gentle Seated Practice to Shift Your Perspective

Are your thought patterns stuck in a rut? According to the ancient spiritual tradition of Vedanta, there's a concept that can...

Tantra 101: A Mantra Meditation to Experience Divine Energy

The ancient tradition of Tantra says that every being originates from a sacred source—so why don't you always feel so "divine"?...

Chakras 101: Bija Mantras with Alan Finger

Want to explore the chakras like you never have before? Join Alan Finger and Sarah Platt-Finger, co-founders of ISHTA Yoga, for...

Mindful Breathing Technique from Jillian Pransky

Feeling scattered or overwhelmed? Find tranquility with this breathing technique from Jillian Pransky, who leads our upcoming online course, Everyday Restorative. This gentle...

New Study Finds That Kundalini Yoga Can Alleviate, Reduce, and Help Treat Symptoms of Generalized Anxiety Disorder

Anxiety is the most common mental health issue in the world, affecting 40 million adults in the United States and 284 million...

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What to Do When You’re New to Teaching and Nervous AF

In our advice column, called Wolf Wisdom, Wolf Terry, a Bhakti Yoga teacher and writer in...
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This Technique will Make Common Yoga Poses Accessible for Folks in Larger Bodies

In this five-minute tutorial, Amber Karnes, founder of Body Positive Yoga, shares a technique she calls...

An Accessible Yoga Sequence for Practicing Lord of the Dance Pose

From Tabletop, bring a block or folded blanket under one hand to play with an asymmetrical version of...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
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