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Chair Yoga: 3 Tree Pose Variations

Why do you practice Vrksasana (Tree Pose)? Here, Jivana Heyman—founder and director of the international nonprofit Accessible Yoga and leader of...

A 16-Minute Meditation for Finding Self-Compassion

This 16-minute self-compassion chakra meditation will help you feel more connected to yourself and the world around you. LA yoga teacher...

A Soothing Yoga Sequence for First Responders (or Anyone!)

A Soothing Yoga Sequence for First Responders (or Anyone!) Source link

Yoga Therapy Trailblazer Michael Lee Shares His Phoenix Rising System

Yoga Therapy Trailblazer Michael Lee Shares His Phoenix Rising System Source link

Our Family's Doing Yoga Reading

Our Family's Doing Yoga Reading Source link

How To Enroll 101 – Yoga Journal

How To Enroll 101 - Yoga Journal Source link

Can You Name 7 Types of Stretching?

Can You Name 7 Types of Stretching? Source link

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Chair Yoga: 3 Tree Pose Variations

Why do you practice Vrksasana (Tree Pose)? Here, Jivana Heyman—founder and director of the international nonprofit...
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108-Second Interview With Rosie Acosta

LA-based yoga and meditation teacher and Radically Loved podcast host Rosie Acosta answers Yoga Journal's rapid...

The Best Twisting Pose for Cleansing and Energizing

Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left. Root down with...

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Yoga Poses For Tight Hamstrings

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Lady Gaga and Cardi B Meet at the Grammys

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