Stress

A Liberating, Heart-Opening Flow – Yoga Journal

My name is Alicia Crysta Easter, which means “noble anointed one of dawn” (Eostre was a Germanic goddess of spring). I...

Calm Fall Anxiety with this Grounding Ayurveda-Influenced Sequence

Autumn  is a time of rapidly shifting energies. Nature shows us so many examples of this. Think of the leaves on...

Boost Your Motivation and Willpower With This Sequence

If you’re struggling with your willpower lately, you are not alone. While this year has brought some of us more free time,...

Caffeine, Alcohol, and Anxiety: Is There a Link?

Morning isn’t morning without a cup of coffee, and evenings are better with a glass of wine to wind down. Is this your stance? If...

Relieve Stress and Anxiety with This Combination of Hypnosis and Mindfulness

iStock.com/Daisy-DaisyYou have your asana practice, meditation, and pranayama to help you handle stress and feel grounded, and now you have hypnosis,...

Science Links Meditation and Lowering the Risk of Heart Disease

Cardiovascular disease is the leading cause of death in the United States. According to the Centers for Disease Control and Prevention...

How Does Yoga Help With PTSD?

In our advice column, called Wolf Wisdom, Wolf Terry, a Bhakti Yoga teacher and writer in Denver, Colorado, answers your pressing...

A Playlist for Sound Healing and a Stress-Free Yoga Flow

With the world going through such immense changes and uncertainties, yoga and music can help keep us centered and grounded. This...

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Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse, taking place on November 30! We have another big...
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Relax And Unwind With This Tranquil Tea Ritual

The health benefits in a cup of tea can stretch well beyond the ingredients in the...

Product Review: Boost Oxygen Think Tank

Health 360 - Product reviews from every angleHealth 360 ReviewsHealth 360 gives consumers the best available...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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