Release Work Tension + Stress

Soothe Strained Eyes With This Restorative Yoga Sequence

Are long hours in front of a computer making you feel weary, anxious, or grumpy? Screen time dominates our days and...

Morning Yoga Helps with Workday Focus, According to New Survey

Still struggling to find your WFH groove? A recent survey of nearly 1,000 full-time professionals in health care, education, and the...

6 Poses To Stretch and Strengthen Your Hamstrings

Ahhhh, hamstrings. For some of us, it seems like they tighten up no matter what we do. They talk back whether we...

3 Yoga Poses to Unravel Tight Hips

Weekend warriors, listen up. These three classic yoga hip openers will help relax your hips after a day of biking, climbing, running,...

Yoga Poses to Make Your Glow

Now is a time for healing through the power of collective love. It's a time to honor the full humanity of...

A Yoga Vacation, or Staycation, Sequence

You don't need to purchase an airplane ticket or book a fancy trip to take a journey. In fact, you do...

Yoga Poses for Standing Taller and Better Posture

Our side muscles–or intercostals–are made to move with the “slide and glide” of breathing. But too much sitting, a lack of...

6 Circulation-Boosting Yoga Moves

Cramped from sitting all day during the coronavirus shutdown? Give your back some love (and alleviate pain) with this satisfying practice for spinal...

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Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing

Despite some of its contortionist asana, yoga isn't about whether you can get your foot behind...
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Soothe Your Emotions With This Soothing Yoga Sequence

Sometimes emotions can feel incredibly overwhelming. It’s part of being human. Fortunately, yoga gives us tools...

Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse, taking place on November 30! We have another big...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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