pranayama

Stimulating the Vagus Nerve: How to Affect Vagal Tone

A happy nervous system is one of the latest buzz terms in the pandemic wellness conversation. You might have heard your favorite yoga teacher...

4 Science-Based Benefits of Nasal Breathing

You probably don’t give much thought to your breathing, other than when you’re out of breath after a run, on the yoga mat or...

Increase Productivity With These 5 Yogic Practices

If you ever wonder how you can increase productivity in your daily life, you’re not alone. Having productive days can be a real struggle...

Master Class: Rodney Yee’s 3-Step Pranayama Technique for Stillness and Peace

It may be news to you when you’re worked up over stress or lack of sleep, but, like a hurricane, there’s...

Pranayama for Anxiety: 4 Breathing Exercises to Try

There are many ways to combat anxiety, but perhaps none as quickly – and naturally – effective as certain forms of Pranayama. Pranayama is...

Ujjayi Breath: Learn How to Practice This Pranayama

Ujjayi Breath, often referred to as Ocean Breath, is one of the most popular and commonly practiced forms of Pranayama. Practicing Ujjayi Breath is...

Flow With Your Air Element in These 4 Yoga Practices

Are you in tune with your air element? Are you transparent, carefree, and light? Do you feel like you’re able to jump into the...

Nadis 101: Your In-Depth Guide to These Energy Channels

If you practice yoga, you’ve likely heard of chakras. These whirling vortexes of energy are a very popular part of yogic subtle anatomy. But...

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Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse, taking place on November 30! We have another big...
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Relax And Unwind With This Tranquil Tea Ritual

The health benefits in a cup of tea can stretch well beyond the ingredients in the...

Product Review: Boost Oxygen Think Tank

Health 360 - Product reviews from every angleHealth 360 ReviewsHealth 360 gives consumers the best available...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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