Poses by Anatomy

Healthy Hips: Why Strength & Stability Creates More Space

Want to find more freedom at the front of your hip? Going deeper into your lunges isn't the answer. Here, Ariele...

Yoga for Rock Climbers – Yoga Journal

Yoga is one of the simplest ways to improve your rock climbing. It not only increases your flexibility, but it also...

4 Ways to Adapt Standing Forward Bend to Your Body and Needs

In this asana column, we start with the traditional form and alignment of a pose, and then offer three adaptations, to...

Yoga Anatomy: Safely Care for Your Body as You Stretch into Forward Bends

Uttanasana (Standing Forward Bend) is a common pose that gently massages your abdominal organs, calms your nervous system, and stretches your...

Prevent Hip Injury with This Modified Yoga Pose

How common are hip injuries in yoga practitioners? Here, Ariele Foster—doctor of physical therapy, founder of Yoga Anatomy Academy, and teacher of...

A Fall Equinox Sequence For Finding Your Balance

The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also...

Mind-Body Balance: 8 Yoga Poses to Ground and Uplift You

Ever feel both sluggish and antsy at the same time? Maybe you spent the day working inside without catching any vitamin...

Sequencing 101: Use this Drill to Protect Shoulders in Sun Salutations

Yoga Journal’s online course, Sequencing 101 with Natasha Rizopoulos, will take your vinyasa practice and teaching to the next level. You’ll...

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Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing

Despite some of its contortionist asana, yoga isn't about whether you can get your foot behind...
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Soothe Your Emotions With This Soothing Yoga Sequence

Sometimes emotions can feel incredibly overwhelming. It’s part of being human. Fortunately, yoga gives us tools...

Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse, taking place on November 30! We have another big...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
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